Bran Muffins

12 servings, each: 4 Net Carbs


  • 2 large eggs
  • 3/4 cup oil (any kind)
  • 3/4 cup half and half cream
  • 1 1/2 tsp. Fiberfit
  • 1 tsp. vanilla (or maple) extract
  • 1 tsp. baking soda*
  • 3/4 cup plain wheat bran
  • 1/2 cup low-carb whey protein powder
  • 4 Tbsp. vital wheat gluten
  • 1 cup All Bran Extra Fiber™ cereal
  • 1/2 cup chopped pecans


Preheat oven to 350°F. Line or grease 12 muffin tins very well. Add ingredients to mixing bowl in order listed, scraping sides as needed. Bake 14 to 16 minutes or until they test done.

This makes a very good, but “plain”, bran muffin which is not intended to be overly sweet. You may wish to double the amount of Fiberfit or extract, use a different kind of nut, or jazz up these muffins by adding 1/2 cup dried fruit.

*Reduce soda to 3/4 tsp. at high altitudes.

Per Serving:

225 calories, 20g fat (3.6 g. saturated), 8.3g carbohydrates (4.3g fiber), 7g protein.