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from Editorial Team


Kettle Popcorn

8 one-cup servings, each: 5 Net Carbs Ingredients 1/2 tsp. Fiberfit 4 Tbsp. melted butter 1/4 tsp. salt 8 cups air-popped plain popcorn Method Mix ingredients butter with salt and Fiberfit and pour slowly over 8 cups of air-popped popcorn, shaking all the while to mix thoroughly. This is a delicious, sugar-free, guilt-free instant "kettle" style popcorn. Per serving:82 calories, 6g fat (3g. saturated), ...

Bran Muffins

12 servings, each: 4 Net Carbs Ingredients 2 large eggs 3/4 cup oil (any kind) 3/4 cup half and half cream 1 1/2 tsp. Fiberfit 1 tsp. vanilla (or maple) extract 1 tsp. baking soda* 3/4 cup plain wheat bran 1/2 cup low-carb whey protein powder 4 Tbsp. vital wheat gluten 1 cup All Bran Extra Fiber™ cereal 1/2 cup chopped pecans Method Preheat oven to 350°F. ...

Frozen Margaritas

4 servings, each: 5.2 Net Carbs Ingredients Ice cubes (6-8 to start) 2 fl. oz. (shots) good quality tequila 1 fl. oz. (shot) Grand Marnier™ liqueur Juice of 1 fresh lime (or 3 Tbsp of bottled unsweetened lime juice) 1/4 tsp. unsweetened lemon flavored Kool-Aid™ powder 1/2 tsp. orange extract 1 1/2 tsp. Fiberfit 1 cup water Method Add ingredients to blender and process. Measure ...

Sweet & Sour Pork

4 servings, each: 2.4 Net Carbs Ingredients 2 lb. lean boneless pork, chicken or shrimp, cut into serving size pieces use any protein source you like, but the analysis is based on pork) 1/2 tsp. salt 1 tsp. black pepper 1 Tbsp. olive oil 1 Tbsp. butter 1 medium red bell pepper, in strips (about 150g) 3/4-1 tsp. pineapple extract or flavoring (adjust ...